夏天的滑雪訓練

[jackwan]

這裏有滑雪冠軍eric schlopy off the snow的訓練影片

http://www.sportskool.com/videos/staying-in-shape


就如eric schlopy所說，要滑好雪一定是要先成為一個全能的運動員:( 至於滑雪的技巧等到在雪場再學不遲:)

[stillskiing]

Hello Jack,

Have you started to ride your bike yet? It is good fro your ankle too.....

[jackwan]

thanks mel,
I have been riding the stationary bikes for over two years, ever since the last ankle injury..

Thanks:)

[flak88]

stationary? oh no, no, no, juest try to ride really as this:

http://www.xports.tv/node.aspx?nid=4520

http://www.xports.tv/img/200903031137582253152.jpg

[jackwan]

飞火轮:rolleyes::rolleyes::D:D:eek: